Meet Your Expert
Bart Sampson, CPT, Urban Movement Coach
Street-Ready Fitness & Real-World Self-Defense Training
NYC fitness coach combining street-based workouts and self-defense training for real-world strength, agility, and confidence.
Environment-based (urban) fitness training
Practical self-defense for everyday situations
Agility, speed, and reaction training
Bodyweight strength & functional movement
Confidence building through movement